Why Am I Always Getting Sick
Why Am I Always Getting Sick? You’re at work and you feel that stomach-churning sensation. You begin to sweat profusely and your heart starts racing as nausea overwhelms you. It’s happening again! So what happened? Why am I so out of control when something like this happens? Is there really no end to these occurrences?
Chances are, yes! There is an underlying cause for your sickness episodes, but they can vary from person to person depending on their health history, lifestyle choices, and the environment in which they live. Feeling exhausted, overwhelmed with responsibilities, stressed about money, or suffering from any number of other factors can lead someone to get sick more easily than others.
But why do some people seem to have problems staying well while others don’t?
The answer lies in understanding how our bodies function and where we might be going wrong. For example, if you’ve been diagnosed with diabetes, then chances are good that you will experience frequent bouts of hypoglycemia (low blood sugar) because of too much activity coupled with not enough food intake.
In addition, proper management of your disease requires taking insulin injections several times per day. If you miss a dose, your blood sugar level may drop dangerously low causing serious complications. Now imagine doing all of that without eating anything substantial or drinking water throughout the day.
Add alcohol and caffeine consumption and you have a recipe for disaster.
If you’re one of those individuals who suffer from allergies or asthma, you know all about coughing fits. These attacks are triggered by environmental irritants such as dust mites, pollen, pet dander, cigarette smoke, etc., but can also occur due to infection. The common cold virus alone infects millions of Americans each year, leading to upper respiratory infections and sinus congestion.
Now let’s take a look at another scenario. A woman goes into labor prematurely due to preterm birth, resulting in a C-section delivery. She receives medication to prevent contractions during her recovery period, only to discover that she has developed an allergy to a certain type of antibiotic. Her immune system, which should be fighting off bacteria and viruses, now battles against the medicine that was meant to help her recover faster. This leads to increased inflammation and swelling within her body, making her condition worse.
In both scenarios, the unfortunate outcome is that the individual’s natural defense mechanisms were compromised. And although some of us may be better equipped to handle certain illnesses, our ability to fight them depends largely on how effectively our immune systems perform. Our genes play a major role in determining whether we’ll respond favorably to infectious organisms. Some people simply inherit a stronger genetic profile than others. Certain ethnicities are known to have higher incidences of autoimmune diseases, cancer, hypertension, obesity, etc.
As previously mentioned, our environment plays a crucial role in influencing our susceptibility to various diseases. We’re exposed to germs every single day through hand-to-mouth contact, contaminated surfaces, clothing, public transportation, etc. We inhale air laden with pollutants that contribute to cardiovascular issues, lung ailments, and respiratory disorders. And we ingest chemicals found in processed foods, household cleaners, medications, etc. When taken together, these exposures can weaken our defenses and compromise our overall health.
There are many things that we can do to improve our odds of avoiding illness. Here are just a few tips:
Drink plenty of fluids. Water helps flush harmful toxins from your body, thus improving digestion and elimination. It also improves circulation and assists your organs’ functioning. Drinking 8 glasses of water daily keeps your digestive tract healthy, prevents constipation and diarrhea, promotes weight loss, and improves skin complexion.
Get adequate rest. Sleep deprivation affects memory, mood, concentration, immunity, and energy levels. Not surprisingly, it also contributes to high blood pressure, stroke, depression, headaches, back pain, fatigue, insomnia, etc.
Eat nutrient-dense meals. Avoid fast food and highly processed snacks. Stay away from sugary drinks and fatty meats. Eat lots of fruits and vegetables – preferably organic ones. They contain antioxidants that boost your immunity.
Avoid unnecessary medications. Prescription drugs, over-the-counter medicines, supplements, herbal remedies, and dietary aids should never replace sound medical advice. While using herbs and supplements to treat minor ailments is generally safe, consult your physician before adding new products to your regimen.
Exercise regularly. Exercise stimulates the release of endorphins, the “feel good” hormones. Regular exercise reduces stress and lowers blood pressure, cholesterol, and triglycerides. It also boosts stamina, flexibility, strength, endurance, and bone density.
While there isn’t a magic pill that will eliminate all forms of sickness and disease, following these simple guidelines can certainly enhance your quality of life and reduce your risk of developing chronic conditions. By focusing on your overall health and wellness, you’ll reap the benefits of improved vitality and greater longevity.
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