Why Am I Losing Weight During Pregnancy Without Morning Sickness
Why Am I Losing Weight During Pregnancy Without Morning Sickness? As you’re probably aware by now, being overweight increases your risk of having complications during labor or delivery. So does gaining excessive weight while in your third trimester.
Unfortunately, it’s not uncommon to experience morning sickness all throughout your pregnancy, which can make eating seem like more than just an inconvenience. But fortunately, growing research suggests that losing some weight during pregnancy might be possible — and even beneficial — for some women who are extremely overweight or obese (have a BMI above 30). Losing weight, on the other hand, isn’t appropriate for pregnant women who were at a healthy weight before pregnancy. This is because rapid weight loss puts their overall health at risk, as well as the health of their unborn child.
So what happens if you want to lose some weight but don’t suffer from extreme obesity? Read on to find out.
How Can You Lose Some Weight without Risking Your Health?
Your doctor will likely advise you to maintain your current weight gain until you reach about 24 weeks into your pregnancy. After this point, he’ll suggest increasing your weight gain according to your height and pre-pregnancy body mass index (BMI), based upon national guidelines. However, there is evidence to support the idea that you may be able to decrease your weight gain after this point. The reason is simple: Maintaining a lower weight gain could help reduce your risk for gestational diabetes. Gestational diabetes occurs when your pancreas produces too much insulin to meet your increased needs during pregnancy.
Excess sugar builds up in your blood stream, leading to high levels of glucose in your urine. If left untreated, this excess sugar can harm both your unborn baby and yourself. Fortunately, though, recent studies have shown that maintaining a low weight gain during pregnancy can prevent gestational diabetes.
However, if you do struggle with gestational diabetes, you should consult your healthcare provider immediately. He or she will need to adjust your medications to ensure your blood sugar stays within safe limits.
If you haven’t been diagnosed with gestational diabetes yet, you shouldn’t feel discouraged. There are ways you can manage your blood sugar levels without medication. For example, you can eat foods that contain fiber, such as whole grain breads, fruits, vegetables, beans and peas. These types of carbohydrates take longer for your digestive system to break down, which slows the release of sugar into your bloodstream. Also, drinking plenty of water helps keep your kidneys hydrated and functioning properly, which reduces production of sugar and improves digestion. Lastly, exercise regularly. It doesn’t necessarily have to be strenuous; walking is fine. Just moving around can burn extra calories and increase metabolism, helping you to shed pounds faster.
Losing Weight While Pregnant Isn’t Easy
While it seems counterintuitive, you may actually lose some weight during pregnancy due to hormonal changes. Estrogen stimulates fat breakdown in the body, triggering the release of fatty acids. Because estrogen is higher in obese women, they tend to retain more fat in comparison to normal-weight women. In addition, progesterone, another hormone produced by the ovaries, prevents the liver from storing sugar as glycogen, which keeps the body working overtime to convert sugar into energy. As a result, obese women may also produce less insulin, again preventing sugar from building up in their bodies.
But how much weight should you expect to lose? Unfortunately, no one really knows for sure. That said, studies show that most women end up retaining between five and 15 percent of their original weight after delivering their babies. Women who are severely overweight are especially prone to weight retention, so weigh yourself every day. At the same time, avoid falling victim to fad diets. They often work temporarily, but since they deprive your body of nutrients that it requires to function optimally, they aren’t sustainable long term. Instead, focus on making small dietary adjustments. Start slowly, and gradually build up to healthier habits. Consider adding new recipes to your repertoire, including fresh salads and lean proteins, such as fish and chicken.
Finally, remember that losing weight comes down to balance. Don’t try to diet excessively and cut back on meals. And, although it sounds obvious, stay active. Exercise can boost your metabolism and promote muscle development, which burns additional calories. Plus, exercising during pregnancy is important for reducing stress hormones, which can cause birth defects. Even moderate amounts of activity, such as housework or gardening, contribute to a healthier lifestyle.
According to the National Center for Birth Defects Research, 1 in 25 U.S.-born infants has a major birth defect, meaning congenital malformations detected either before or shortly after birth. Major birth defects affect many parts of the body, including the heart, brain and limbs.
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