Why Am I Nauseous After I Eat
Why Am I Nauseous After I Eat? Nausea can be a sign that something isn’t right with your body. It could mean you have eaten the wrong thing at the wrong time, that it’s an allergic reaction, or that it’s from too much partying. In some cases, it could even have nothing to do with what you’ve ingested. Sometimes nausea comes and goes without any obvious cause. But if your nausea lasts longer than two days or doesn’t go away despite home treatments like avoiding greasy foods and taking antacids, you should consult your physician.
To learn about why your stomach might be making you queasy, read on.
The most common reason for nausea after eating is actually the result of eating too fast. When we eat quickly, our bodies don’t get enough time to process all the information that tells them how full they are. This results in feelings of being “over-full” that make us nauseated. Eating slowly will help prevent this unpleasant sensation because the stomach has time to tell the brain how hungry it really is.
Causes of Pregnancy Nausea
Pregnancy can also lead to nausea. The hormones produced during pregnancy affect everything from your appetite to digestion. As these hormones change, so does your relationship with food. Some women find themselves craving things other than fruits, vegetables, and lean protein — especially spicy Mexican dishes and salty snacks. These cravings may stem from changes in blood sugar levels caused by gestational diabetes, which affects 5 percent of pregnant women.
In addition to hormonal changes, there are other reasons why you may experience nausea during pregnancy. One is fluid retention. During pregnancy, fluid builds up in your legs and feet, leading to swelling. For many pregnant women, this leads to discomfort when standing or sitting for long periods of time. Another reason for increased nausea lies within the uterus itself. Your growing baby puts pressure on parts of your digestive system such as the esophagus, causing them to swell. Because of this, swallowing becomes difficult, which makes regurgitated food look large and threatening, thus encouraging vomiting.
Read on to discover ways to relieve nausea.
One way to avoid nausea is to take medications before you feel sick. Medications called antiemetics work by blocking the effects of dopamine, one of the neurotransmitters used by the central nervous system to send messages to the gut. These drugs block the effect of dopamine on the gastrointestinal tract, preventing nausea. Antiemetic medications are available over the counter; however, if you’re experiencing severe nausea, talk to your doctor.
Treating Nausea After Eating
If you think you ate something that might have made you ill, start by eliminating the possibility of a food allergy. Food allergies generally cause symptoms such as hives, asthma attacks, and difficulty breathing. However, they also can cause nausea, abdominal pain, diarrhea, constipation, headaches, dizziness, and weakness. You’ll know whether you have a food allergy based on your medical history.
While you wait to determine if you have a food allergy, try treating yourself with ginger tea and crackers. Ginger contains compounds that reduce inflammation and fight infection. And since it tastes good, ginger relieves nausea better than most other herbal teas. Ginger ale and ginger candy can also help. Ginger candies often contain peppermint oil, another powerful antiemetic. Peppermint helps calm the nerves, while its menthol content reduces dryness and irritation.
Drink plenty of fluids. Drinking lots of liquids can help keep your nausea under control. Avoid caffeinated beverages, alcohol, and smoking. Alcohol consumption can increase gastric acid production, while caffeine and nicotine stimulate the sympathetic nervous system (the part of your autonomic nervous system that controls involuntary functions).
Avoid fatty foods. Fatty foods can put a strain on your digestive system. They can also slow down digestion, causing bloating and heartburn. Try cutting out fatty foods altogether until you determine the cause of your nausea.
Take acetaminophen (brand names Tylenol) for fever relief. Acetaminophen is an analgesic drug that treats feverish sensations and muscle aches. Taking it can also help relieve nausea. Ask your pharmacist for suggestions on using the medicine safely. Limit doses to 3,500 milligrams per day. Overuse of this medication can damage liver function. Never mix this medication with alcoholic beverages.
Limit your intake of salt and sodium. A high salt level in your bloodstream can cause edema (swelling), which increases the amount of room needed inside your abdomen. Edema can also create a pooling of blood in certain areas, including the veins near the stomach wall and intestines. Both of these factors contribute to nausea. So cut back on salt and watch how you react to it.
Increase fiber intake. Increase your daily fiber intake to 30 grams or higher. Fiber fills you up without adding calories, reducing the volume of food you consume. Also, consuming foods rich in folic acid can decrease nausea. Folate deficiency can also trigger nausea. Foods rich in folate include green leafy vegetables, citrus fruit, whole grain breads, dried peas, beans, and fortified cereals.
You may want to consider seeing a health care provider if your nausea continues for more than three days. On the next page, check out home remedies for nausea.
Home Remedies for Pregnancy Nausea
There are several home remedies for nausea that you can try at home. Keep reading to find out more.
Be careful not to lie down immediately after eating. Lying flat will increase the flow of saliva into your mouth, which can raise the risk of aspiration (inhaling food particles into your lungs). Instead, sit upright and allow gravity to move the food through your digestive system.
Try drinking ice-cold water gradually. Drink 16 ounces of cool tap water every 20 minutes. Ice cubes can aggravate your throat and chest, so don’t use them.
Chew ginger. Chew 2 teaspoons of ground ginger mixed with 1 teaspoon of honey four times throughout the day. This will help reduce inflammation and improve circulation.
Relaxation techniques. Meditation, relaxation exercises, progressive relaxation, yoga, and massage therapy can all help relax your muscles and ease cramps.
Keep track of your symptoms. Keeping notes can help you identify patterns in your illness. Write down when your nausea starts, where you are, and what you were doing when it began. Once you begin to notice trends, you can adjust your diet accordingly.
Avoid heavy meals. Don’t overeat. Hunger pangs are normal, but eating too much at once can lead to indigestion.
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