Home Psychology Why Do I Procrastinate So Much

Why Do I Procrastinate So Much

by Kristin Beck
Why Do I Procrastinate So Much

Why Do I Procrastinate So Much

“Procrastination is one of those annoying habits that we have all fallen victim to from time to time. It’s when you put off doing something until later and then end up putting it off even longer. You know how it goes — you get an important email notification, but instead of opening your email app right away, you wait for several minutes before finally taking action. Then, after checking your email, you realize you didn’t really need to respond to anything. By this point you’ve already wasted some extra time, so why not just start reading more emails? Or perhaps you were supposed to meet someone somewhere for lunch at noon today, but you’d rather spend your afternoon browsing Facebook. And once you’ve spent half of your day wasting time online, what are you going to do tomorrow?
The truth is, procrastinating isn’t always a bad thing. In fact, there are many reasons why you might want to procrastinate, both positive and negative. For example, if you have been waiting forever for a particular movie or album to become available digitally, procrastinating could be an effective way to ensure that you don’t miss out. On the other hand, procrastinating might also cause you to waste too much time without actually accomplishing anything productive. If you find yourself stuck in these situations where you feel like you should be working, but aren’t, read on to learn about the causes behind your procrastination.
Fear of Failure
One of the main reasons why people tend to procrastinate is due to their fear of failing. When you think back on every past job (or class) you took, you’ll likely remember times when you felt completely overwhelmed with the amount of work you had ahead of you. At those moments, it was often hard to focus on any specific task that you needed to finish, since you couldn’t shake the feeling of being unprepared. The same thing happens during study sessions in school; it’s very common for students to fall into the trap of procrastinating simply because they dread the thought of having to take tests. They worry that they won’t be able to pass, and thus will continue to procrastinate until it’s too late to prepare properly.
In addition to causing procrastination, this type of mindset can lead to poor performance overall. As mentioned earlier, procrastinators often fail to accomplish their goals, even though they may have wanted to do well in a given area. Sometimes people who suffer from this problem may procrastinate on studying for a test, and then show up to the exam feeling completely lost. Other times, procrastination leads to excessive procrastination. That is, after avoiding a certain activity for days, weeks, months, etc., a person eventually ends up avoiding everything, which leads to a cycle of never completing anything.
It’s possible to overcome this type of procrastination through self-motivation and willpower. Even if you’re afraid of failing, try to remind yourself of the benefits associated with succeeding, whether it’s personal success or academic success. Try to think positively and stay motivated, knowing that whatever you set your mind to, you will surely be successful.
Another major reason why people procrastinate has to do with motivation. People who procrastinate often see themselves as lazy, meaning that they don’t have enough drive and energy to pursue a goal. After all, why bother learning something new if you’re only going to ignore it anyway? Why go to the gym if you plan on eating a lot of junk food? These types of procrastinators usually make little progress toward achieving their goals, and they sometimes give up entirely.
However, procrastinating doesn’t necessarily mean that you’re lazy. Instead, it means that you’re unsure or lack confidence. One way to combat this situation would be to seek out help from others who are better than you at whatever skill it is that you want to improve. Find a friend who’s good at playing chess or guitar, for instance, and ask him/her to teach you how to play. Also, look for a coach or mentor who specializes in your field of interest. Once you gain knowledge from experts, you’ll no longer have to rely solely on trial and error to figure things out. Now you can use your own skills to guide you along while you grow stronger.
Being Too Busy
Sometimes procrastination comes down to simple availability. If you have a busy schedule, you may find it difficult to devote sufficient attention to a given task, especially if said task requires a great deal of concentration. For example, if you need to write a paper, you may find yourself distracted by other obligations, such as picking up groceries, calling friends, watching TV, etc. Of course, you shouldn’t neglect these obligations altogether, but you should make sure to allocate enough time for yourself each day to relax and unwind. Otherwise, you’ll soon burn out from having too much stress.
If procrastination occurs because you’re too tired to do anything, rest assured that it’s perfectly okay to sleep! Sleep is extremely beneficial for your health, and you should absolutely allow yourself to catch some zzzs when you need to. However, if you find that you are unable to sleep well despite setting a regular bedtime, you may want to consider using relaxation techniques to calm yourself down. Meditation and visualization exercises are excellent examples of methods for relaxing your body and mind.
What Causes You To Procrastinate Most Often?
Now that you know why you procrastinate, you should try to pinpoint exactly which ones apply to you most often. Is it laziness? Perhaps it’s the fear of failure. Maybe it’s because you’re too busy. Whatever the case, identifying your biggest obstacles will help you move forward more efficiently. From here, you can choose to develop strategies for overcoming each obstacle individually. Alternatively, you may decide to tackle the underlying issue head on and address them together. Either way, you should keep track of your current state so you can identify patterns over time.
After identifying your primary causes of procrastination, you should come up with solutions that fit your lifestyle. Some tips include increasing your daily exercise routine, exercising more regularly, changing your diet, finding distractions that are less frustrating, and scheduling breaks throughout your day. While these tips seem easy enough, they can prove quite challenging for some people. Therefore, you should consult professional assistance from a trained therapist or psychologist if necessary.
As you can see, there are multiple factors that contribute to procrastination, some of which have nothing to do with intelligence. Luckily, there are plenty of ways to beat procrastination, ranging from changing your mindset to building strong social relationships. No matter what method works best for you, however, you must understand that procrastination is a normal part of life that everyone experiences occasionally. Be aware of its effects and try to manage your procrastination accordingly. With a bit of practice, you’ll soon master this habit and begin living a healthier, more fulfilling life full of passion and excitement.”

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