Why Do I Queef During Sex
“You’re making love with your partner, and everything is going smoothly. You’ve just started having intercourse, and suddenly there’s this sound coming from deep within your bodies… a queerf*cking noise that sounds like someone took an ice cube tray to your nether regions.
It may be pretty embarrassing at first, but you should get used to hearing it because it happens quite often — maybe even every now and then during sex. It’s called queefing (or “”queefing”” for short), and while it can be very distracting, it doesn’t have to ruin your sexytime sessions if you take care of it properly. Here are some tips on how to deal with it.
The Basics: What Is A Queef?
A queef is basically a squishy sound made by gas being trapped under pressure in the vaginal canal. When we talk about gas, specifically air, we’re referring to air that has been compressed by muscles and forced up through the body. The amount of air that gets released depends on how much pressure is applied to it, as well as how quickly the muscle contracts around the air. For example, a person who has a strong pelvic floor will squeeze down harder on a balloon than someone whose pelvic floor isn’t as tight. That means there’s less air left over to release. The same principle applies to a woman’s pelvic muscles.
Queefs occur most frequently during certain types of sexual activity, such as g-spot stimulation (when the clitoris is directly stimulated) and doggystyle (especially when a man thrusts into his partner). They can also result from masturbation or penetration, but those scenarios are more likely to cause cramping rather than squeaking noises. Also, don’t worry too much if you hear them before you actually see them; that’s normal and totally fine!
How To Handle Your First Queef
If you want to avoid queefing, practice good breathing techniques during sex. Take long breaths instead of quick ones, which can force air up your torso and into your lungs. If you’re doing any kind of backbend during sex, make sure you exhale fully after each contraction.
Another tip is to try staying relaxed during sex. Don’t tense up your pelvis, legs, arms, etc., and don’t hold your breath. Let yourself go and enjoy yourself.
Once you feel comfortable with these things, you’ll probably start noticing queefs more often during sex. But don’t panic! Instead, use the next episode of Sex Education to learn what exactly causes a queef to form, and how to prevent one from occurring. (Spoiler alert: it involves a lot of finger squeezing!)
What Causes A Queef And How Can You Prevent One From Happening?
As mentioned earlier, queefs usually occur when our pelvic floors contract tightly around the air. So if you think this could be why you queef during sex, here’s a little exercise to strengthen your pelvic floor muscles. Have your partner put their hand around your waist and tell them to squeeze your hips together. Try holding this position for a few minutes, and see if your partner notices any queefs coming from your bottoms. Then switch places and let your partner do the squeezing instead. Afterward, ask them to keep squeezing you harder until you feel confident enough to do it yourself.
There are other ways to improve your pelvic strength, including practicing Kegels. These exercises involve contracting the pelvic floor muscles to stop urine midstream. Doing kegels regularly can help build tighter pelvic muscles, since you need to contract really hard to push all that built-up air out.
Some women aren’t able to experience orgasm due to medical reasons. In fact, many people struggle to climax because their bodies are unable to produce enough lubrication to facilitate pleasurable sensations. However, you might eventually be able to solve this problem with proper diet planning and lifestyle changes.
In addition to strengthening your pelvic muscles, you should consider avoiding foods and beverages that can lead to excessive vaginal moisture, such as alcohol and caffeinated drinks. Drinking too much water can also contribute to dryness, so try drinking lots of fluids throughout the day.
And speaking of fluids, don’t forget about the importance of hydrating your genitals during sex. Keep these areas hydrated by using lube and keeping wet towels nearby. Use lube sparingly though, as it can become overly greasy on sensitive skin. Consider trying a natural lubricant such as coconut oil, mineral oil, or olive oil. Coconut oil contains medium chain fatty acids that are easier to digest than long chains, so it won’t clog your pores and leave behind heavy oils on your skin.
Finally, don’t skip bathroom breaks during sex. Taking frequent trips to the restroom can cause dehydration and constipation, both of which can negatively impact the health of your lady bits. Plus, it’s important to stay clean during sex, especially if you use a condom, as bacteria can accumulate between the folds of a dirty latex barrier.”
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