Why Does My Face Get Red When I Workout
“Do you know why does my face get red when I workout? It’s simple…facial redness is increased after the fitness session because the increased circulation and heat of the body dilates facial blood vessels.
Redness on your face is a sign that is surely going to benefit your overall health and longevity. The reason for this is because it indicates an increase in blood flow to all parts of your skin including your facial tissues, muscles and bones which are important to keep healthy. Therefore, if you have been exercising regularly, there will definitely be an increase in oxygen supply to those areas. This means more energy for faster recovery from workouts.
When we exercise our bodies produce waste products or by-products such as lactic acid, carbon dioxide, and other toxins that can irritate the skin and cause inflammation. To protect against these harmful substances, the body produces white blood cells that fight off infections. Unfortunately, these same white blood cells also become inflamed during intense workouts causing swelling and reddening of the skin.
There are several reasons why some people may experience redness when they work out. One major reason is due to the fact that many people do not drink enough water before their workout. Water helps flush out excess salts and minerals that accumulate in the bloodstream during workouts thus preventing dehydration. In addition, drinking plenty of fluids during workouts also prevents the onset of muscle cramps. Muscle cramps occur when sodium levels drop below normal limits resulting in spasms of the muscles. If you’re dehydrated, then you won’t be able to perform at your best level so make sure to stay hydrated throughout your workouts.
Another reason why people tend to sweat heavily during workouts is simply because they work up a lot of heat inside their bodies. Our bodies generate heat through various forms of exercises such as running, walking, jogging, biking, swimming and even just staying active day-to-day. For most people, sweating is a natural process that occurs without any discomfort whatsoever. However, for others who sweat excessively, excessive sweating is usually caused by allergies or sinus problems. Excessive sweating has also been linked to certain types of cancers. So how much should one actually sweat while working out? Experts recommend that men shouldn’t sweat more than 1 liter (about 3 quarts) per hour and women shouldn’t sweat more than 600 milliliters (20 ounces) per hour.
One common mistake that athletes often make is that they try to cool down too quickly after their workouts. It’s recommended that you allow yourself to gradually lower the intensity of your workout over a period of about 15 minutes. Gradual cooling down allows the heart rate to slow down to its resting state, helping to prevent overheating. Another key point to remember is that you must take time to stretch properly after each workout. Stretching helps promote good blood circulation to the entire body, especially to the legs, back and neck.
Lastly, another common misconception among athletes is that they think that eating foods rich in iron before their workouts will help them build up endurance. Actually, experts say that consuming iron-rich foods prior to working out doesn’t provide the necessary amount of nutrition needed to build up endurance. Rather, consuming iron-rich food immediately after a workout will actually increase the absorption rates of the nutrients within the body. Iron is essential for building strong muscles but consuming large quantities of iron right before your workouts could result in intestinal distress.
So now you know better, here are some tips for avoiding a post-workout burn.
1. Hydrate well – Drink lots of water before and after every workout. Make sure you drink at least 8 glasses of fluid daily. Drinking plenty of liquids will prevent your body from getting dehydrated and will ensure proper digestion.
2. Choose the right clothes – Wear clothing made with moisture wicking materials like polypropylene, wool, nylon, etc. Also avoid wearing tight pants, tights, or short skirts. You’ll want to wear loose fitting tops, long sleeve shirts, and wide-legged shorts. Loose-fitting garments soak up perspiration more effectively than tight ones, keeping you cooler and drier longer.
3. Take supplements – Taking multivitamins containing vitamin E along with calcium and magnesium is highly beneficial for reducing redness and dryness. Vitamin E works as an antioxidant to neutralize free radicals produced during strenuous workout routines. Free radicals damage cells and contribute to premature aging and cancer development. Calcium and magnesium improve the quality of sleep and reduce fatigue. Additionally, taking omega-3 fatty acids have shown to relieve inflammation, thereby reducing redness.
4. Follow the rules – The first thing you need to do is follow the rules set by experts. There are no shortcuts to losing weight. Consume adequate amounts of fruits, vegetables, whole grains, low fat dairy products and lean protein. Avoid fried and sugary foods, refined carbohydrates, alcohol, and high caffeine drinks. Try to eat 5 small meals a day instead of 2 larger meals.
5. Stay fit – Exercise and maintain a healthy diet plan will lead to great results. Fitness is really what makes the difference between looking young and feeling old.
6. Have fun – Having fun keeps you motivated and focused on achieving your goals. Enjoy the journey!
7. Be realistic – Don’t expect overnight changes. Achieving physical fitness requires patience, persistence, determination, commitment, and discipline.
8. Never give up – Keep trying new things until you find something that works for you. Your goal is to achieve lifelong fitness and it takes hard work, dedication, and motivation to get there.
9. Rest well – Sleep plays an important role in rejuvenation and repair of the skin tissue.
10. Relax and enjoy life – We only live once and it’s worth living it to the fullest. Stop procrastinating and start doing what you love.”