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Why Is Epsom Salt Bad For Diabetics

by Clara Wynn

Why Is Epsom Salt Bad For Diabetics

Why Is Epsom Salt Bad For Diabetics? Epsom salts are known as magnesium sulfate. Magnesium is an essential nutrient. It plays many important roles in the body such as helping muscles contract properly. It also helps with blood clotting and heart rhythm. Its most well-known function though is keeping our nerves healthy. When we get anxious or nervous, it’s the magnesium in our bodies that allows us to relax.

Without enough magnesium in your system, you won’t be able to relax at all. And when we’re relaxed, we’re happy. That’s why so many people take supplements like Epsom salts. They want to feel happier and more comfortable. Plus, they know that taking a supplement will help them keep their levels up. But there are some downsides to this approach. Let’s talk about the worst one first.

The Worst Side Effect Of Soaking In Epsom Salts

Soaking yourself in Epsom salts isn’t going to make you any healthier. In fact, it could potentially do just the opposite. There are several potential dangers of soaking in Epsom salt for those who have type 2 diabetes. The biggest problem here is that Epsom salts can actually cause a drying effect on the skin. This can therefore cause the skin to crack, and leave the broken skin vulnerable to infection. Not only does this dry out your skin, but it can also lead to infections from bacteria, fungi, or viruses. These infections are much worse than what would normally happen if you had a cut or scrape. They can even cause death. But don’t worry too much about contracting these infections. You’ll never get them by simply soaking in Epsom salts.

However, you might still end up with other problems if your diet isn’t balanced.
Another thing that Epsom salts can do is raise your high cholesterol levels. High cholesterol is often linked to cardiovascular disease. If your diet is full of junk food then Epsom salts will worsen the situation. A good way to avoid this problem is to stay away from Epsom salts altogether. If you must use them, you should stick to using natural Epsom salts instead of the kind that comes in a bag. Natural Epsom salts aren’t processed in any way. Instead, it comes straight from the earth. It has been used for centuries in Europe to treat conditions ranging from muscle cramps and insomnia to eczema and arthritis. Since it contains magnesium, it’s thought to help lower blood pressure and improve circulation. Some studies suggest that it may also reduce migraines and headaches. And because it doesn’t contain sugar or sodium, it shouldn’t increase the risk of kidney stones.

If you think Epsom salts sounds great, you should try it! Just remember to follow the instructions on the bottle carefully. Most importantly, make sure that you soak in the water for no longer than 15 minutes. Afterward, rinse off the dirtiest part of your skin thoroughly. Also, don’t soak for long periods of time. Your skin needs space to breathe. It was designed this way to protect you from harmful bacteria and germs. Lastly, don’t mix Epsom salts into anything else except warm bathwater. Doing so could result in dangerous side effects.

How To Use Epsom Salts Safely

Now that we’ve talked about the bad things that Epsom salts can do, let’s talk about how to use them safely. As I mentioned earlier, Epsom salts are best taken orally. Taking Epsom salts through topical application is not recommended. Why? Because Epsom salts can irritate the skin. Anywhere that your skin touches Epsom salts will become irritated. This includes the inside of your mouth and nose where Epsom salts can enter both ways. You’d probably notice this irritation right away. But after a while, it could build up and cause serious damage to your skin.

You can prevent this by mixing Epsom salts into something before applying it to your face or hands. The easiest solution is to add a bit of vinegar to the salts. Vinegar cleanses and moisturizes the skin without causing any irritation. If you prefer not to smell like vinegar, you could always add honey to the mixture. Honey is another common ingredient found in lotions and creams. While it won’t cleanse your skin as effectively as vinegar, it will soften your skin without irritating it. Other solutions include adding lemon juice to the mixture or making a paste with baking soda and water. Adding either item will produce a cleaner product that will go easier through your pores.


When it comes to health concerns, Epsom salts are a tricky subject. On the one hand, they can provide benefits to your health. On the other hand, they can cause problems. As with everything, moderation is key. Take care to spread out your usage over time and keep track of your progress. By doing this, you’ll find that Epsom salts can benefit your overall health rather than harm it.

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